Oh mindfulness sounds boring! Not with us ;) These are cool and for everyone!

Written and recorded by the EcoLife team they are designed to reduce stress, escape the pressures of modern day life and find peace and calm in your life

Mindfulness is really important for everyone but how many of us actually meditate on a regular basis? Check out some of the amazing benefits of mindfulness here!

    We recommend practising regularly and the more often you repeat an exercise the better the results. You can do them sitting or lying down. They work best with your eyes closed and it can be very relaxing to use an eye pillow. Make sure you are warm and comfortable before starting, with your phone switched off! Where possible create a relaxing space to meditate by lighting some incense and a candle before you start.

    Once you purchase your recording you will receive a link to download it. If you require help with this please visit our download help pages.

    If you already purchased a recording and we release a new version you will receive an email so that you can download the new one for FREE.
    And don't forget to check out our beautiful range of meditation items in our Meditation Market