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“The answers you seek never come when the mind is busy, they come when the mind is still, when silence speaks loudest.” Unknown
Why do we seem to get so lost in our lives and never really find the answers? We know the answers are there but often we just aren't able to find them. We end up running from one thing to the next without giving our minds the rest they deserve.
The irony is that all the answers lie within every one of us and yet we spend our lives looking for the answers externally! It is only through going inside that you find all the answers you need for life.
On AHigherPlan.com we offer you the opportunity to quieten and calm your mind to give you the necessary space to find the answers you have always been looking for.
We know that life is hectic and busy. We all have a million and one things to do and there are a further million and one things out there to distract us from ever finding a moments peace! So we have created a series of simple, guided, creative mindfulness recordings that you can do anywhere, anytime. They are not very long, and through each one you are guided through step by step.
And just look at some of the many benefits of mindfulness!
Mindfulness improves well being:
Helps find more satisfaction in life
Allows you to enjoy life as it happens
Enables you to cope better with difficulties
Less caught up in worries about the future or regrets about the past
Less preoccupied about success and self-esteem
More able to form deep connections with others
Mindfulness improves physical health:
Helps relieve stress
Can treat heart disease
Can lower blood pressure
Reduces chronic pain
Alleviates gastrointestinal difficulties
Mindfulness improves mental health:
Mindfulness meditation is now an important element in the treatment of a number of problems, including: