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"Life has no meaning without the Spirit" Sebastian Curtis
The spirit part of mind, body and spirit is often the more complex to understand as it is not tangible. You can touch your body and you know you have a mind but the spirit is more elusive!
You can have the strongest body and the most incredible mind but you are nothing without a connection to the spirit or energy part of you. Einstein stated that energy cannot be destroyed, it can only be transformed and this is what explains the spirit part of each and every one of us. It is the energetic part of us that never dies and that continues eternally.
Cultivating mind, body and spirit together in balance is the goal for all of us.
In this section we have the simple yet powerful book 'The Seven Secrets to Life' written by one of the team, Sebastian Curtis. It is an easy introduction to mind, body and spirit and is equally suited to someone just starting out on their journey of discovery to someone who has mastered many of the complexities of life.